tag:blogger.com,1999:blog-63010912553320472812024-03-05T23:23:22.365-03:00Beleza com NutriçãoInformações, experiências e ideias em beleza e nutrição.Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-6301091255332047281.post-45283689699367336612022-01-18T14:53:00.001-03:002022-01-18T14:53:33.224-03:00Como fazer filtro/efeito para o Instagram rápido. #instagram #efeitoinst...<iframe width="480" height="270" src="https://youtube.com/embed/6NZ5BOZvMUw" frameborder="0"></iframe>Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-34809556180443436772020-06-12T11:40:00.001-03:002020-06-12T11:45:49.725-03:00Você conhece a lente com filtro azul? <div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZr4TQcxQcvnryqydL0JdoUy-OJJrpHoehXAFYMa-mRzkvoTWxgAqEUHk_BO6UP1-P57vdcUlgt0vBquPdawn8_CxUNQ1jrW024385MSQLy72YpH_keV0v33mrW-GyBG33i55Oa6LsRaY/s1600/Design+sem+nome+-+2020-05-29T183943.788.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZr4TQcxQcvnryqydL0JdoUy-OJJrpHoehXAFYMa-mRzkvoTWxgAqEUHk_BO6UP1-P57vdcUlgt0vBquPdawn8_CxUNQ1jrW024385MSQLy72YpH_keV0v33mrW-GyBG33i55Oa6LsRaY/s320/Design+sem+nome+-+2020-05-29T183943.788.png" width="320" /></a></div>
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Investimento na saúde da visão. Esse óculos proporciona isso. Demais, né. Como venho falando, ele tem filtro azul e pode ser usado até para quem não tem grau, para proteção mesmo.</div>
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Usar óculos com filtro de luz azul é super importante.Os efeitos da exposição prolongada à essa luz são a fadiga ocular, visão embaçada e dores de cabeça constantes. Ela filtra a luz azul violeta prejudicial aos nossos olhos, impedindo que ela chegue na retina.</div>
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📌 Benefícios do óculos com filtro azul são:</div>
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🔘 Redução a fadiga ocular;</div>
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🔘 Melhora a qualidade do sono;</div>
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🔘 Reduz ou até mesmo elimina as fortes dores de cabeça;</div>
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🔘 Evita efeitos a longo prazo na retina (catarata ou degeneração macular).<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFfb44pxOzKeO7irFzXaYiE9MTlT0_kICWRbCTehAFdBMdWJSO1egucN5G0PEBFPrT9bAqTFilQk_Cr6NlscVmCg6QaKU87eBdctlrTXF0CwwWMod9IsaCa_R9pI5ViKm2D7IRHnyZ570/s1600/Design+sem+nome+-+2020-05-23T123557.838.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFfb44pxOzKeO7irFzXaYiE9MTlT0_kICWRbCTehAFdBMdWJSO1egucN5G0PEBFPrT9bAqTFilQk_Cr6NlscVmCg6QaKU87eBdctlrTXF0CwwWMod9IsaCa_R9pI5ViKm2D7IRHnyZ570/s320/Design+sem+nome+-+2020-05-23T123557.838.png" width="320" /></a></div>
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A @suavisao_oticapremium tem várias armações lindas e promoções maravilhosas.</div>
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➡️Mande uma mensagem por direct no Instagram @suavisao_oticapremium agora e solicite um orçamento.</div>
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Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-19311110163669409132020-06-12T09:55:00.001-03:002020-06-12T09:57:12.132-03:00Lifting de Cílios<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/zI0cQHzDdTg" width="459"></iframe>Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-60039661924723972742020-06-12T09:44:00.001-03:002020-06-12T09:47:25.473-03:00Como preparar Kefir de leite<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/mqorHqPw3pM" width="459"></iframe>Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-1643577880532477052020-06-12T09:41:00.001-03:002020-06-12T09:44:09.061-03:00Vamos ajudar os pequenos empreendedores?<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/M1c8NtQB8VQ" width="480"></iframe>Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-4801333374737822772017-02-20T22:30:00.001-03:002017-02-20T22:30:11.841-03:00Benefícios do Chá MateO chá mate é consumido de diversas maneiras, dependendo da região do Brasil. Aqui no Rio é como uma marca registrada do verão. Na praia é vendido geladinho. Sabor de infância. E nesse calor combina muito mesmo. Com limão então...hummm...adoro. Mas a questão de ser vendido na praia tem o problema de higiene, então temos que ficar alertas. Melhor mesmo é fazer em casa e manter a geladeira abastecida para quando pintar a sede.<br />
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<tr><td style="text-align: center;"><a href="http://www.portalrosachoque.com.br/noticias/671/4-receitas-de-cha-mate-gelado/" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw13hQ_JBsS3W5dLYzC_u5HKrl8g_XUIS8cguet9cMkjqh4PZxj4SvDwDTyCUZtABzeguVxhntuKnBYdaFKkXx4hu2zUZcmncngwcz75WVaVKZrQ4ZKz2kxRUiI1Ql0Qbv0VZrTGuavuM/s320/83d2d.jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Foto: Portal Rosa Choque</td></tr>
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O site <a href="http://www.portalrosachoque.com.br/noticias/671/4-receitas-de-cha-mate-gelado/">Portal Rosa Choque</a> tem receitas de como fazer chá mate gelado. Amanhã mesmo já vou experimentar umas receitas...rsrs<br />
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No Sul é consumido muito quente na forma de chimarrão. E é uma tradição. Nesse caso a erva é verde, consumido sem açúcar e com um sabor amargo bem marcante.<br />
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Mas vamos falar dos benefícios:<br />
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<li>Termogênico: Acelera o metabolismo ajudando no emagrecimento;</li>
<li>Reduz o colesterol;</li>
<li>Auxilia no controle da diabetes;</li>
<li>Diurético;</li>
<li>Estimulante;</li>
<li>Antioxidante: ou seja, ajuda no combate aos radicais livres (anti envelhecimento);</li>
<li>Inibidor de apetite.</li>
</ul>
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O melhor mesmo é fazer em casa com o mate tostado ou comprar a versão solúvel (processo de liofilização que mantem as características). Os vendidos prontos em copinhos ou em garrafa perdem a propriedade original, além de terem conservantes.</div>
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Não é indicado para quem tem problema de insônia, pessoas com gastrite e úlceras e hipertensos.</div>
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Bom, eu adoro. E na minha geladeira já tem uma jarra geladinha. E na sua?</div>
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<br />Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-58821697939989060832017-02-19T23:34:00.000-03:002017-02-20T22:51:58.754-03:00A Importância da Hidratação<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM4VPkKYeFpVjtSV0RpSe1mlt7npOuQVCAi2ilZpfoOcY9GRQEzDI-wbEj1sor-Y0cspuekxjTeg64fSgXzw5SB0Ta2Gy264v43HnwNyUaquqD_H5ntouXOosz-vBIbhKlwwf4lPCOeCI/s1600/001-218.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM4VPkKYeFpVjtSV0RpSe1mlt7npOuQVCAi2ilZpfoOcY9GRQEzDI-wbEj1sor-Y0cspuekxjTeg64fSgXzw5SB0Ta2Gy264v43HnwNyUaquqD_H5ntouXOosz-vBIbhKlwwf4lPCOeCI/s320/001-218.jpg" width="320" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Olá! </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Estamos passando por dias super quentes aqui no Rio. O verão está na função maçarico..rsrs. A sensação térmica está altíssima e com isso temos a desidratação. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">A desidratação caracteriza pela baixa concentração não só de água, mas também de sais minerais e líquidos orgânicos no corpo, a ponto de impedir que ele realize suas funções normais. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Precisamos beber líquido suficiente, principalmente água, para equilibrar o nosso corpo. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">E por incrível que pareça muitas pessoas não tem o hábito de beber água e simplismente esquecem (inclusive isso já aconteceu comigo algumas vezes). Hoje em dia temos alguns aplicativos no celular que lembra e monitora a quantidade de água que bebemos durante o dia. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Confira alguns:</span></div>
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<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqH8DQJmRS-2pbSAaISk_FW8rjEmqNg135_3c_HAvecgc4_jmgXt1UXTwx2xjZCZRsyD-uo8OxP0ej0QGAdM7SahO96tT6aOcYuvrNeyFNzhm2FoKMuNAvwRA06_fiE9GpYA1irfbn6s4/s1600/agua.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqH8DQJmRS-2pbSAaISk_FW8rjEmqNg135_3c_HAvecgc4_jmgXt1UXTwx2xjZCZRsyD-uo8OxP0ej0QGAdM7SahO96tT6aOcYuvrNeyFNzhm2FoKMuNAvwRA06_fiE9GpYA1irfbn6s4/s320/agua.jpg" width="320" /></a>
<li style="text-align: justify;"><span style="font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Waterbalance</span></span></li>
<li style="text-align: justify;"><span style="font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Water your body</span></span></li>
<li style="text-align: justify;"><span style="font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Hydro</span></span></li>
<li style="text-align: justify;"><span style="font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Beba água</span></span></li>
<li style="text-align: justify;"><span style="font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Beba água alarme</span></span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">A desidratação pode causar uma série de problemas como:</span></div>
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<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Dor de cabeça, podendo chegar a enxaqueca;</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Enjoo e consequentemente vômito;</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tontura;</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Diarreia,...</span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Além de sintomas mais graves.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Temos que ter em mente que precisamos repor o líquido perdido nesses dias quentes. Precisamos ter o hábito de beber água com frequência. Beber a quantidade de água adequada faz parte de uma dieta balanceada.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Então, quantos copos de água você já bebeu hoje? :)</span></div>
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Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-78213965344830649522017-02-17T13:49:00.000-02:002017-02-17T13:49:52.317-02:00Os Benefícios dos Nuts<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLooBHYxwNlEdEPgP3FPjGDM936N9eTwJYEqaKrtacZOkeVVK5qu6jrIAmhVyp5MpnGp9Zrr4D8pCGXs7ftuy_ljSxbyX2poKy7TQA2crNYZxJe9lDfqiBQ8aGvX956WQEqm8IUM15P1Y/s1600/nuts-1622649-1919x1489.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLooBHYxwNlEdEPgP3FPjGDM936N9eTwJYEqaKrtacZOkeVVK5qu6jrIAmhVyp5MpnGp9Zrr4D8pCGXs7ftuy_ljSxbyX2poKy7TQA2crNYZxJe9lDfqiBQ8aGvX956WQEqm8IUM15P1Y/s320/nuts-1622649-1919x1489.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Você já deve ter ouvido falar em nuts ou barra de nuts. Então vamos lá, o termo nuts vem da língua inglesa e quer dizer nozes. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Os nuts são divididos em: nozes verdadeiras (castanha de caju, castanha do pára, macadâmia) e sementes comestíveis, como o amendoim.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">São chamadas também de oleaginosas, pela quantidade de óleo, provenientes de ácidos graxos mono e polisaturados. Ou seja, são do bem. Possuem uma alto valor calórico e também nutricional. Sendo assim, apesar de fazer bem, deve-se consumir com moderação. É aconselhável uma porção de nuts por dia, de preferência nos lanches pequenos entre as refeições principais.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Alguns benefícios:</span><br />
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<ul>
<li>Ajuda na regulação adequada de colesterol no sangue;</li>
<li>Reduz o colesterol ruim e aumenta o bom colesterol;</li>
<li>Possuem anti-oxidantes, vitaminas e minerais que ajudam a combater as inflamações.</li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: #f9ffef;"><br /></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: #f9ffef;">Ah, e os nuts são ricos em proteína. Por isso também são os queridinhos de quem quer manter a massa muscular. Você já deve ter percebido que a pasta de amendoim faz um sucesso em lojas de suplementação. É por todos esses benefícios já citados.</span></span></div>
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<br />Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-23510082866747614092017-02-15T15:50:00.000-02:002017-02-17T09:23:51.322-02:00Dieta de 21 Dias, Funciona Mesmo?<div>
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<a href="https://go.hotmart.com/I5486199G"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjKNR7cAGi7YdM89dOEU9Tm-7BFr4fE3O0RWQVXA9rKdprfTF5ICtD9TPucJmZieGSMM_uAm8oRnlJWFHFI7WR_wh0ytVlTlOcWOJ1dvWR9djFDYT-ADlQAepgRYJB1V3alNVqg24EqiU/s320/Dieta-de-21-dias+%25281%2529.jpg" width="320" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">A Dieta de 21 Dias foi elaborada pelo <span style="background-color: white; color: #454545;">Dr. Rodolfo Aurélio é um dos maiores Especialistas em Naturopatia </span><span style="background-color: white; color: #454545;">do Brasil e um Assíduo Pesquisador Científico.</span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #454545;">A Dieta de 21 dias é um Revolucionário Protocolo de Emagrecimento (</span><em style="background-color: white; border: 0px; color: #454545; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">100% Natural</em><span style="background-color: white; color: #454545;">) que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal - </span><span style="background-color: white; border: 0px; color: #454545; font-stretch: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">M</span><span style="background-color: white; border: 0px; color: #454545; font-stretch: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ais Rápido</span><span style="background-color: white; color: #454545;"> do que qualquer outro Método que Você já tentou...</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #454545;">Sem Passar Fome, Sem Contar Calorias, Sem Abrir Mão de Alimentos Deliciosos e Sem ter que Fazer E</span><span style="background-color: white; color: #454545;">xercícios Monótonos e Chatos. Essa é a questão. Muitas pessoas desistem rápido </span><span style="background-color: white; color: #454545;">por causa da monotonia das dietas restritivas. Vale salientar que é sempre bom consultar um nutricionista.</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Ao Seguir a Dieta em <span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Apenas 21 dias Você</span> vai:</span></div>
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<a href="https://go.hotmart.com/I5486199G?ap=1323" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqHjHWLR5JWzi2BztfxoD7vspo9Tmk7VB4zYc9UGiY4bUSoZcf-1DuhmuYfYNXPVbi6umsBpy4jdiE-fw7cly31j4I2Yy0FNcrTFVhISz6Q9Nad7sdkgnVyFxAaX1WmUxCeoSowBmBdWU/s320/Dieta-de-21-Dias.jpg" width="320" /></span></a></div>
<ul style="color: #444444;">
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Acelerar o Seu Metabolismo</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Melhorar Seus Níveis de Colesterol</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Reduzir a Celulite</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Vestir 2 ou 3 tamanhos à baixo de suas calças</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Melhorar o Tônus Muscular</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Cabelos, Pele e Unhas Mais Bonitos e Saudáveis</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Aumento de Foco e Energia</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">E uma Série de outros Benefícios para a Sua Saúde</span></li>
</ul>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Quer saber mais sobre a dieta? Acesse o link do Dr. Rodolfo e saiba mais:</span></div>
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<a href="https://go.hotmart.com/I5486199G?ap=390c"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
</a><br />
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<span style="color: #444444; font-family: "helvetica neue" , "helvetica neue" , "helvetica" , "arial" , sans-serif;"><span style="background-color: yellow; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://go.hotmart.com/I5486199G?ap=1323">Clique aqui e conheça mais!</a></span></span></div>
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Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com2tag:blogger.com,1999:blog-6301091255332047281.post-4069284538695913502017-02-14T18:57:00.001-02:002020-06-12T13:29:39.382-03:00Como manter o metabolismo acelerado?Olá, tudo bem!<br />
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Tem muito tempo que eu não escrevo, né....mas hoje resolvi retomar os posts.<br />
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Hoje vou falar do que a maioria das mulheres questionam. A grande dificuldade das mulheres é manter o metabolismo acelerado. E com o passar da idade vai piorando, não é mesmo. Então tudo está relacionado com a massa muscular que compõe o nosso corpo.<br />
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Com o passar da idade vamos perdendo massa muscular e consequentemente o nosso metabolismo vai ficando mais lento também.<br />
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O gráfico abaixo apresenta a diferença entre homens e mulheres com o passar da idade X o metabolismo basal.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKicgpSxMzei6c3ATjgIZfoOyfSSr2b9OeAL3dXPj5UMFq1GVH3mgqg74J2Cn5NnPz8Arq00T1fkqeu9W_pQcvFQX0loUtKP7b1zGoWKM2ZXT-OhyphenhyphenBlFklIVVgrOgbVtqmTTwHE93oiY0/s1600/Blog+metabolismo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKicgpSxMzei6c3ATjgIZfoOyfSSr2b9OeAL3dXPj5UMFq1GVH3mgqg74J2Cn5NnPz8Arq00T1fkqeu9W_pQcvFQX0loUtKP7b1zGoWKM2ZXT-OhyphenhyphenBlFklIVVgrOgbVtqmTTwHE93oiY0/s320/Blog+metabolismo.jpg" width="320" /></a></div>
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Podemos observar que com a idade vai piorando. Então, o que devemos fazer? Devemos fazer a manutenção da nossa massa muscular com hábitos alimentares voltados para isso e claro, exercícios físicos.<br />
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O ideal sempre é evitar dietas restritivas. Equilíbrio é a palavra correta. Temos que ter um hábito alimentar equilibrado e manter o foco sempre. <br />
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Esse e-book dá mais dicas de como conseguir. Clique <span style="background-color: yellow;"><a href="https://go.hotmart.com/L35985282U?ap=2a25">aqui</a></span> e saiba mais:<br />
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<span style="background-color: lime;"><a href="https://go.hotmart.com/L35985282U?ap=2a25">Sim! Eu quero saber mais como perder peso e manter o metabolismo acelerado.</a></span></div>
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No meu caso, eu percebi que mesmo com o passar do tempo (hoje eu tenho 40 anos), o meu metabolismo continua acelerado. Isso graças ao crossfit e a escalada, pois ambos mantém a minha massa muscular, facilitando a queima de calorias.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDoVfhEn-yUN8tqtTSb1eigPK_kX86zBi5vs63J_25kZK3hCZCvGmN_GV-6GU7hSH37d2hAHTD16Km_9vAHSovXjiGr0qtBip7vJ-xBbz9vP4m6eW2c622yDmo3PmiWNZzfuzsHAJ2aEI/s1600/slider3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDoVfhEn-yUN8tqtTSb1eigPK_kX86zBi5vs63J_25kZK3hCZCvGmN_GV-6GU7hSH37d2hAHTD16Km_9vAHSovXjiGr0qtBip7vJ-xBbz9vP4m6eW2c622yDmo3PmiWNZzfuzsHAJ2aEI/s320/slider3.jpg" width="320" /></a></div>
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Mas o crossfit....ah, isso já é para outro post....rsrs<br />
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<br />Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-82037353712010067132015-07-23T19:33:00.000-03:002015-07-23T19:38:00.812-03:00O Que é Neopilates?<div style="text-align: justify;">
Hoje vou falar um pouco sobre o neopilates. Comecei a praticar em fevereiro desse ano e simplesmente estou amando.</div>
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Mas o que é Neopilates?</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJEbmXZWwHxyzWJhCYcVpopBVbpC035pezrFkYN88b1Sh3LvAUnvX4-t6wPaizjQos34rUWsk2M4KfpAvEEaIKUHtyKC45gxa7DKTtXjjGwOHH4sZ8xY4HpqMVejhrqqsrfUCUQQ8nnrQ/s1600/IMG-20150723-WA0005.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJEbmXZWwHxyzWJhCYcVpopBVbpC035pezrFkYN88b1Sh3LvAUnvX4-t6wPaizjQos34rUWsk2M4KfpAvEEaIKUHtyKC45gxa7DKTtXjjGwOHH4sZ8xY4HpqMVejhrqqsrfUCUQQ8nnrQ/s320/IMG-20150723-WA0005.jpg" width="240" /></a></div>
O método Neopilates foi criado pela fisioterapeuta brasileira Amanda Braz (<a href="http://www.neopilatesamandabraz.com.br/">http://www.neopilatesamandabraz.com.br</a>). Esse método une o pilates + treinamento funcional e circo. Isso mesmo, são as três modalidades que podemos explorar. A aula conta com equipamentos especialmente desenvolvidos para a técnica. A aula tem duração de uma hora que passa super rápido. Os exercícios são bem lúdicos os quais proporcionam a quebra de rotina normalmente encontrados em outras atividades físicas. Os exercícios exigem força e equilíbrio na maior parte do tempo. </div>
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<u><b>Benefícios</b></u>:</div>
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<li>Equilíbrio;</li>
<li>Consciência corporal;</li>
<li>Aumento da flexibilidade;</li>
<li>Melhora cardiorespiratória;</li>
<li>Ganho muscular. </li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGgAOenbzF84v8B2GAnPWFsBRw0Tr1a79ntjxTYzrMZUNSmxLWGYIzmdcg7-pXRwgZI0PZJdLxic6OzFKujK32ignUXBYGniVg1XBqqSTxnT8LlErYoZ_K0prrov3Nb7s0K3SzNXncnic/s1600/IMG-20150723-WA0004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGgAOenbzF84v8B2GAnPWFsBRw0Tr1a79ntjxTYzrMZUNSmxLWGYIzmdcg7-pXRwgZI0PZJdLxic6OzFKujK32ignUXBYGniVg1XBqqSTxnT8LlErYoZ_K0prrov3Nb7s0K3SzNXncnic/s320/IMG-20150723-WA0004.jpg" width="320" /></a></div>
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Quer saber onde praticar? Clique no link: <a href="http://www.neopilatesamandabraz.com.br/onde.php">http://www.neopilatesamandabraz.com.br/onde.php</a></div>
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Você não vai se arrepender :)</div>
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<br />Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-21614684144437402432015-07-21T22:48:00.001-03:002015-07-21T23:05:07.854-03:00Como Clarear os Cabelos sem Precisar Ir ao Salão<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">Olá!!</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small;">Todos andam me perguntando o que estou fazendo no meu cabelo. Repararam que está mais claro e um detalhe, naturalmente mais claro.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small;">Aproximadamente dois meses atrás fiz uma viagem para a Espanha, onde tenho parentes. Um dia vi a minha prima aplicando um spray de camomila para clarear os cabelos. E ela perguntou se gostaria de experimentar. Aceitei.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small;"><b>Como aplicar</b>:</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small;">Dois dias seguidos e dois de intervalo até chegar na cor que mais agrada. Depois um intervalo de 10 dias para manter a cor.</span></span><br />
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<span style="font-family: inherit;"><span style="font-size: small;">Secar o cabelo com secador ou expor ao sol. <span style="font-family: inherit;">Isso irá potencializar o resultado.</span> </span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small;">Foi o que eu fiz e não é que deu certo. :)</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small;">Vantagem: Não tem amônia. Então resseca menos, mas tem peróxido de hidrogênio, a famosa água oxigenada (não existem milagres, não é mesmo). Enfim, gostei do resultado. </span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small;">O produto é esse aí abaixo, Spray a la Camomila da Keranove e custou 7,50 euros:</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtNR9vGXsHAsUtrPwRjS49LK22cY6uMegoCO7GLaKb7YYtDX9x9Rgw7Jrsq9JBiEAFdSvjgM2iVIQM3ncXjKVGw7O7jYL-7hbZfRykeeVvGMK_tP-iuALOwhW_m_QXFN0TfovAysrj_BA/s1600/WP_20150721_002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtNR9vGXsHAsUtrPwRjS49LK22cY6uMegoCO7GLaKb7YYtDX9x9Rgw7Jrsq9JBiEAFdSvjgM2iVIQM3ncXjKVGw7O7jYL-7hbZfRykeeVvGMK_tP-iuALOwhW_m_QXFN0TfovAysrj_BA/s320/WP_20150721_002.jpg" width="243" /></a></span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small;">Aqui no Brasil podemos encontrar o da Jonh Frieda, <span style="font-weight: normal;">Spray Clareador Sheer Blonde Go Blonder e custa em torno de R$ 77,00.</span></span></span><br />
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<span style="font-family: inherit;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKuH7HilQtp5VDNcJIqMFWBPFpZS_NgSmh_f7az16rI_96f9WqjFByFCnK9MS7IGD6tTpgUc2wEvVvCuOQ8H07xbH7dW_bHXENSoZRObm8heYpc8RwsDuLWNeFjU0tks3FIOhLaY-8sD8/s1600/%257BBEDBE627-3C3F-43BB-BDCB-90EEE6756C96%257D_john-frieda-sb-go-blonder-controlled-lightening-spray_225px.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKuH7HilQtp5VDNcJIqMFWBPFpZS_NgSmh_f7az16rI_96f9WqjFByFCnK9MS7IGD6tTpgUc2wEvVvCuOQ8H07xbH7dW_bHXENSoZRObm8heYpc8RwsDuLWNeFjU0tks3FIOhLaY-8sD8/s1600/%257BBEDBE627-3C3F-43BB-BDCB-90EEE6756C96%257D_john-frieda-sb-go-blonder-controlled-lightening-spray_225px.jpg" /></a></span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small; font-weight: normal;">O clareamento é gradual e não imediato. Então tem que ter paciência, mas isso é que também dá o tom natural, como fosse um clareamento de verão, de idas a praia.</span></span><br />
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<span style="font-family: inherit;"><span style="font-size: small; font-weight: normal;">Como todo processo de clareamento temos que continuar fazendo a hidratação. Isso não dá para fugir, né...rsrs</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small; font-weight: normal;"> </span></span>Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-68281081605255649752015-07-17T07:00:00.000-03:002017-02-19T23:01:15.840-03:00Idade X Massa Magra<div style="text-align: justify;">
Olá!!</div>
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Vamos falar de massa magra e a sua perda com a idade. </div>
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Com o passar do tempo é natural perder a massa magra, a qual irá influenciar diretamente no metabolismo, deixando-o mais lento. E o resultado já sabemos, maior acúmulo de gordura no corpo. Sem falar em nós mulheres que por natureza temos menos massa magra, a qual influencia no nosso lento metabolismo. Em relação aos homens, nós temos que nos dedicar mais. Você pode reparar quando um homem começa uma dieta, normalmente perde peso mais rápido do que nós mulheres.</div>
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Com a passar dos anos temos que nos reeducar para evitar que essa perda nos incomode. Quando falo em reeducação digo tanto alimentar quanto no estilo de vida. Temos que encontrar o equilíbrio e esse é o ponto importante.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkS-XyCueKjpB03Dt1mSJwMgN1Zo-U17Hb_lveiCYPoypTLIXW_BP6Hmm8im-UZMVscOGGvFPm5WL7wi7vtPhx66OeLXl3cmG0j1WpaSl1LItkyXn3XNpbCp6NwHzIWuVvO0zsxV5HL_U/s1600/f6fa984c90d9f0b8747f80f8d4ed94e7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkS-XyCueKjpB03Dt1mSJwMgN1Zo-U17Hb_lveiCYPoypTLIXW_BP6Hmm8im-UZMVscOGGvFPm5WL7wi7vtPhx66OeLXl3cmG0j1WpaSl1LItkyXn3XNpbCp6NwHzIWuVvO0zsxV5HL_U/s320/f6fa984c90d9f0b8747f80f8d4ed94e7.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Foto: Pinterest Sueli Santos</td></tr>
</tbody></table>
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<div style="text-align: justify;">
Para conseguir resultados satisfatórios a primeira coisa a ser feita é procurar um profissional da área para nos orientar. Depois de um tempo já iremos conseguir fazer escolhas adequadas com os nossos novos hábitos.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxL5YY5VueRiUFRSFB6Dmix8MbBRXfsmpbQw1lA6ptPdx5FPkSuocVd7AZfDbWd-oSqP9vek-VFbXq5B3aHnSPTnM72vym9vfy0vVdZz1_Akx-yVELFQdjHhy5y-8kK6Qy_QAVqcqwOXU/s1600/4bd172f821df3bdb575f0d0a275621dc.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxL5YY5VueRiUFRSFB6Dmix8MbBRXfsmpbQw1lA6ptPdx5FPkSuocVd7AZfDbWd-oSqP9vek-VFbXq5B3aHnSPTnM72vym9vfy0vVdZz1_Akx-yVELFQdjHhy5y-8kK6Qy_QAVqcqwOXU/s320/4bd172f821df3bdb575f0d0a275621dc.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Foto: Pinterest Nutrição e Esporte</td></tr>
</tbody></table>
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<div style="text-align: justify;">
Então para manutenção da massa magra magra temos que focar em dois pontos:</div>
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<br /></div>
<ul style="text-align: justify;">
<li>Atividade Física;</li>
<li>Nutrição.</li>
</ul>
Dicas para ganho de massa magra:<br />
<br />
<ul>
<li>Faça exercícios do tipo musculação;</li>
<li>Intercale exercícios aeróbicos com musculação;</li>
<li>Varie os tipos de exercícios para o corpo não adaptar-se aos mesmos estímulos;</li>
<li>Tire algum dia para descansar, assim irá evitar microlesões musculares;</li>
<li>Equilibre a sua alimentação. </li>
</ul>
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<ul>
</ul>
<ul style="text-align: justify;">
</ul>
Vamos dar mais atenção ao que consumimos e ao nosso comportamento em ao nosso corpo. Manter em movimento é fundamental, faz bem para o corpo e para a cabeça.<br />
<br />
Conheça mais dicas no e-book: :<a href="https://go.hotmart.com/K5481968Q"></a><br />
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<a href="https://go.hotmart.com/K5481968Q"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3tKnz-XiwjdtwyttB2mow82iKXWKFfTe6UZgJY3xJ2Eel3hJcnBN__QmBbdr4O90eZQprbxgfIRi2VdRV4NyOXlxebbQlrEdJNuvunfT3z9tGfxpUOqM6bI67Qj-1WAGkyHxosqK_XCY/s1600/images.jpg" /></a></div>
Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-64000537625216079602015-07-16T10:25:00.000-03:002015-07-21T21:12:00.082-03:00A Beleza dos Nossos Pés<div style="text-align: justify;">
Olá!!</div>
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<div style="text-align: justify;">
Como falei no post anterior, temos que dar uma atenção especial para os nossos pés e nesse caso vamos falar dos cuidados com a beleza dos pés.</div>
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Os pés por ficarem mais expostos tendem a ressecarem mais. Por isso temos que hidratá-los diariamente e de preferência antes de dormir para que o hidratante não saia.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCtB9s6uvpagEX4Vc2_qiLu0n6yaC4O8KzhBgIxNaKcaTyEXd3iXwPrUnpFEcMsN3_Rll57tAVt_SetYDt6aPLKCkBoBLgcMjwJJ2loOWrIpmJ0VFtLDiQt6EfbIAV73hV10HZl3F6c-o/s1600/f1718846e676f247dcd6619fc5e9b260.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCtB9s6uvpagEX4Vc2_qiLu0n6yaC4O8KzhBgIxNaKcaTyEXd3iXwPrUnpFEcMsN3_Rll57tAVt_SetYDt6aPLKCkBoBLgcMjwJJ2loOWrIpmJ0VFtLDiQt6EfbIAV73hV10HZl3F6c-o/s400/f1718846e676f247dcd6619fc5e9b260.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Pinterest Teddyb</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div style="text-align: justify;">
</div>
<ul>
<li>8 Dicas para manter a beleza dos pés:<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf0yLXOfkyGLwQtJNmy9_rTPjbqiEqtLtk_mqy7ZG4X8R12iJk5MuNwWHs7Wl4xjTczAv8-yhFkrtgGA8ivudKzPvBQapkDa39ksHJyHtEXVwDtFM29wgFfdbM8XU0DFTDAyfEOj5cWCM/s1600/dfc402fc8db0df64a2b0d6bc54b2b339.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf0yLXOfkyGLwQtJNmy9_rTPjbqiEqtLtk_mqy7ZG4X8R12iJk5MuNwWHs7Wl4xjTczAv8-yhFkrtgGA8ivudKzPvBQapkDa39ksHJyHtEXVwDtFM29wgFfdbM8XU0DFTDAyfEOj5cWCM/s320/dfc402fc8db0df64a2b0d6bc54b2b339.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Pinterest Jocelyn S</td></tr>
</tbody></table>
</li>
</ul>
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<ol>
<li>Evite andar descalço em chão áspero;</li>
<li>Evite sapatos apertados para não criar calosidades;</li>
<li>Evite calçados muito rentes ao chão;</li>
<li>Use hidratantes diariamente;</li>
<li>Evite o uso exagerado da lixa e dê preferência aos cremes esfoliantes;</li>
<li>Alimentação saudável para evitar o inchaço dos pés;</li>
<li>Fazer as unhas periodicamente, mas evitar de ficar sempre com esmalte, pois isso deixa as unhas esbranquiçadas;</li>
<li>Lavar bem os pés fazendo um escalda pés.</li>
</ol>
<br />Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-89432274658234238502015-07-16T09:27:00.001-03:002015-07-16T17:22:36.282-03:00Saúde dos pésOlá!!<br />
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A saúde dos nossos pés é um dos assuntos que por muitas vezes nos esquecemos, mas tem fundamental importância para o nosso corpo.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU4R_IlXVgGvz62O3Y7CvUsN_NjQfdgeQcWuMt-8EXJRCYv4O-JQegcuvPzoIdknZ3TO5yh0r5-iqu_uomh0ZzU2piGP9kYlF0kSYXpLtPWCklY4XJYOgy3PJZOsFjeccV1slNzZBeQs8/s1600/5f9b4b3bdaa1c24cefa7cb0cb88f49f6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU4R_IlXVgGvz62O3Y7CvUsN_NjQfdgeQcWuMt-8EXJRCYv4O-JQegcuvPzoIdknZ3TO5yh0r5-iqu_uomh0ZzU2piGP9kYlF0kSYXpLtPWCklY4XJYOgy3PJZOsFjeccV1slNzZBeQs8/s320/5f9b4b3bdaa1c24cefa7cb0cb88f49f6.jpg" width="264" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Pinterest Geraldo Pagliarini</td></tr>
</tbody></table>
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Os pés são a base de tudo. Neles colocamos nosso peso e tem que aguentar o dia inteiro, né...rsrsrs<br />
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A seguir vamos verificar os tipos de pés:<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4P9RUTEwoomYY2-QbYdgvEiv_jRlVLv5f0ZRA9yKEMF1-NxzaQGqMKocYV4jWZypnPK0TEYxMd_kj7ra4DYzlmqBmsYWM1OLYKk0C5BLGlpxLoCVGKmHBp9a143Mr3Qpp5OtGHRu5hUk/s640/pes.jpg" style="margin-left: auto; margin-right: auto;" width="523" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><u>Fonte: Site G1</u></td></tr>
</tbody></table>
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Outro ponto que devemos ficar atentos, os pés ficam na periferia do sistema circulatório e podem sofre mais com a obstrução da corrente sanguínea e pode causar as famosas varizes. </div>
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Então vamos cuidar mais dos nossos pés? Eles merecem mais atenção :)</div>
<br />Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-87870189613721031642014-11-07T09:30:00.001-02:002015-07-21T09:18:34.368-03:00Alimentação: Faça a escolha certa<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBws9luev8sS-0XAUrRhYa9FgIABcLEZp0oaIjXFvsTzU0PG-mKT_p6buhXc7gtGwYiXIb4qXLjV8MS7VXHytrJ8egt_Z6KDAzbD6HUETRprXoT105w724imsbL1OHtftENXx_Nn7j3To/s1600/alimentos+2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBws9luev8sS-0XAUrRhYa9FgIABcLEZp0oaIjXFvsTzU0PG-mKT_p6buhXc7gtGwYiXIb4qXLjV8MS7VXHytrJ8egt_Z6KDAzbD6HUETRprXoT105w724imsbL1OHtftENXx_Nn7j3To/s1600/alimentos+2.jpg" /></a></div>
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Hoje vou falar um pouco sobre escolhas e nesse caso na alimentação.</div>
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Na verdade precisamos a aprender a comer. Isso mesmo, aprender a comer. Com a vida moderna, o corre-corre, acabamos desaprendo. Não temos tempo para nada, não é mesmo? Então vamos começar a avaliar melhor o que comemos. A primeira pergunta que devemos fazer é: Qual benefício que esse alimento pode trazer para o meu organismo? </div>
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<div style="text-align: justify;">
Muitas pessoas vão na onda dos alimentos diet ou zero, como substituto de até um suco. Mas vem de novo a pergunta: O que esse refrigerante zero vai trazer de benefício? Nada. Bom, nesse caso eu trocaria por água mesmo...rsrs, no caso se não tivermos uma opção de suco <b>natural</b>. E não aqueles de caixinha, porque aí não vai adiantar nada. Eu acredito que o único de caixinha que vale é o <a href="http://dobem.com/" target="_blank">Do Bem</a>, o resto é água com muito açúcar e uma goma para dar a impressão que é da fruta natural.</div>
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<div style="text-align: justify;">
Devemos ser mais críticos. Ler mais as embalagens dos produtos, as letrinhas pequenas. E claro dá a preferência por alimentos não industrializados. Sei que as vezes isso é muito difícil, mas pelos menos tentar fazer trocas por alimentos sem conservantes.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggZ48UWS-AZ_sjra44ldSAaO20EP7y6NcT8IQdDT3knLdk59PPQBE1MdSCD2W-wYIUDOTTH8LfopTQfKdJZ2HOWEOOs6DmPo_FiBvjglNmdDYkp_AVHtRK8B5Lobcx78sBaugfcwKv6lk/s1600/alimentos+1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggZ48UWS-AZ_sjra44ldSAaO20EP7y6NcT8IQdDT3knLdk59PPQBE1MdSCD2W-wYIUDOTTH8LfopTQfKdJZ2HOWEOOs6DmPo_FiBvjglNmdDYkp_AVHtRK8B5Lobcx78sBaugfcwKv6lk/s1600/alimentos+1.jpg" /></a></div>
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<div style="text-align: justify;">
O melhor dos Mundos é ter um apoio de uma nutricionista que irá nos orientar da melhor forma e realmente a ensinar a comer. Fazer as proporções certas dos alimentos, como proteínas, carboidratos, fibras,...na medida e hora certa e na necessidade de cada um, dependendo da idade e da prática de exercícios físicos.</div>
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Os benefícios da escolha certa dos alimentos são muitos, entre eles podemos citar: a manutenção do peso, a imunidade fortificada, mais disposição para desenvolver as atividades do dia a dia, sono com qualidade, ...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTAcydLIr1pLGHPVpSgZMvyRgjpwMfd7CIGHxKPAqq4gNdaeXmRgqEosjIuSeANC8mjGpdUne8D_-VVRc064ugajldeuStOIGAU3p4gAIBHlCn1sCYsz61Wo0QjJ79kJSbNG7PNCyFHCU/s1600/alimentos+3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTAcydLIr1pLGHPVpSgZMvyRgjpwMfd7CIGHxKPAqq4gNdaeXmRgqEosjIuSeANC8mjGpdUne8D_-VVRc064ugajldeuStOIGAU3p4gAIBHlCn1sCYsz61Wo0QjJ79kJSbNG7PNCyFHCU/s1600/alimentos+3.jpeg" width="320" /></a></div>
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E claro que podemos dar umas escapadas de vez em quando, mas o ideal é não tornar isso uma regra e sim uma exceção, ok?!</div>
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<br />Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-24488050397405507262014-11-06T15:36:00.000-02:002015-07-21T09:49:08.552-03:00Tapioca: Do nordeste para o mundo fitness<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="color: black; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Bom, não podemos negar que a
tapioca veio para ficar. É só dá uma olhada no Instagram e você vai encontrar várias receitas vindas de pessoas que praticam atividades físicas e sendo
consumidas de diversas formas. </span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="color: black; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Então vamos aos benefícios:</span></div>
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<li><span lang="EN-US" style="color: black; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Baixo teor de sódio;</span></li>
<li><span lang="EN-US" style="color: black; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Sem gordura;</span></li>
<li><span lang="EN-US" style="color: black; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Rico em carboidratos de fácil digestão;</span></li>
<li><span lang="EN-US" style="color: black; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">e para os celíacos, não contém glúten. </span></li>
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<br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="color: black; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Normalmente consumo a tapioca nos fins de semana, pois temos mais tempo para nos dedicar a um café da manhã com mais tranquilidade. </span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="color: black; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Gosto também de dar uma incrementada na massa, adicionando chia e farinha de coco. Hummm, fica muito bom.</span></div>
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<br /></div>
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<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB0GtZ6N-8uY_3J0-fNdd_pkvHSc28KUStbLAMiV7MXoAAAl_WNZf5xtNNMJcrdecGgUEenHex8fNWbYsQNxlwF6vysFJRMOpB2v-0gxtjqfrfY6KHhkiXLmbmxa0lQC_12Lesl-LdFP4/s1600/WP_20141101_001%5B1%5D.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB0GtZ6N-8uY_3J0-fNdd_pkvHSc28KUStbLAMiV7MXoAAAl_WNZf5xtNNMJcrdecGgUEenHex8fNWbYsQNxlwF6vysFJRMOpB2v-0gxtjqfrfY6KHhkiXLmbmxa0lQC_12Lesl-LdFP4/s1600/WP_20141101_001%5B1%5D.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Instagram: @renataborre</td></tr>
</tbody></table>
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</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="color: black; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Os recheios que mais gosto são os doces: queijo cottage e creme de amendoim, queijo cottage, banana com um pouquinho de mel. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="color: black; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Dica: Hoje em dia é possível comprar a tapioca hidratada e peneirada o que facilita bastante o preparo. Você consegue encontrar em supermercados e lojas de produtos naturais. </span></div>
<div class="MsoNormal" style="text-align: justify;">
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<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="color: black; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">E então, que tal criar a sua própria tapioca doce ou salgada? </span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="color: black; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Se tiver uma receita, manda que eu quero provar também ;) </span></div>
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Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-64789161046367709982014-11-06T10:35:00.002-02:002015-07-16T16:36:47.398-03:00Diástase do Reto Abdominal e Pós-PartoHoje gostaria de compartilhar com vocês uma experiência que passei. Na minha gravidez por volta do 7º mês comecei a reparar que quando fazia o movimento de deitar ou levantar a minha barriga fazia um bico, como se fosse um "V". Um dia, em uma consulta com a minha médica perguntei o que seria aquilo e ela falou: "É uma diástase." Bom, aí pensei, tranquilo quando a minha filha nascer volta tudo ao normal. A minha filha nasceu e percebi que o meu abdomem continuava a fazer o tal bico e não voltou normal assim tão simples.<br />
<br />
Comecei então a pesquisar para entender o que era e como eu poderia fazer para amenizar.<br />
<br />
Então o que realmente é a diástese?<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjqM50QxuhmQCtIzUL0q7oHFSraJtieoSMf9RMBZRYpbdS2KlG2qXeoLy4xV1XgMNoBKYGYxUcOByrdXYv9F5WPOAnYbKskp8u8Te-tzfYy1VAEEefQZ0kbtmCjVIza4Swaz52zDlnSH4/s1600/diastase.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjqM50QxuhmQCtIzUL0q7oHFSraJtieoSMf9RMBZRYpbdS2KlG2qXeoLy4xV1XgMNoBKYGYxUcOByrdXYv9F5WPOAnYbKskp8u8Te-tzfYy1VAEEefQZ0kbtmCjVIza4Swaz52zDlnSH4/s1600/diastase.jpg" /></a></div>
<br />
<br />
A diástase é uma separação entre certos músculos abdominais e é bem comum em gestantes, podendo afetar cerca de 66% das mulheres.<br />
<br />
E eu nunca tinha ouvido falar nisso...rs. Enfim, continuei pesquisando e encontrei o pilates como a forma para fortalecer essa região.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTIgXgimb_H5dlMfhi_xY8-079LgARZ1LuINOcYHwQhEBHHNeVcSgn3MJNrODP0a9aCl-8ZjPoWtV-uBnIvewMQV7Fd-1JGUIuIbDCdeOPMh1ntoeNvi79SUpyqHtzoxTANa0eIE1gCO0/s1600/altAiSS9jArBd3myQ_rqRFf0A6RnUz-Iy12120140210092042%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTIgXgimb_H5dlMfhi_xY8-079LgARZ1LuINOcYHwQhEBHHNeVcSgn3MJNrODP0a9aCl-8ZjPoWtV-uBnIvewMQV7Fd-1JGUIuIbDCdeOPMh1ntoeNvi79SUpyqHtzoxTANa0eIE1gCO0/s1600/altAiSS9jArBd3myQ_rqRFf0A6RnUz-Iy12120140210092042%5B1%5D.jpg" width="320" /></a></div>
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Fotos: Instagram @renataborre <br />
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Agora, três anos depois, posso dizer que estou 99% "curada". O pilates realmente fortaleceu e muito essa região abdominal, mas tem um detalhe, não posso deixar de fazer. Esse hábito vai para a vida toda. Digo isso porque quando entro de férias e diminuo as minhas atividades físicas (também corro e faço escalda) volta um pouquinho. E claro, além de tudo manter uma dieta saudável irá ajudar muito. Resumindo, o velho conselho é manter hábitos saudáveis para a vida e não somente por um período.<br />
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Espero ter conseguido ajudar alguma de vocês!!!<br />
<br />
<br />Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-39315735859115416562014-06-06T15:42:00.000-03:002015-07-21T09:26:03.564-03:00Sustentabilidade e Consumo de Produtos Orgânicos<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuqr3ktGlmvl5Ib_tgAWxP0IkbfujKXifZ3rlWN5UrfUASpo5r0GtZIoCz9bvRk8RncwImq12m2_ne5sEwPV0zF56z_QUZ6pow63apuQ6tSuw3dQiR9jbUJCwnpOw84dTI9bDUBGbBJUc/s1600/organico+2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuqr3ktGlmvl5Ib_tgAWxP0IkbfujKXifZ3rlWN5UrfUASpo5r0GtZIoCz9bvRk8RncwImq12m2_ne5sEwPV0zF56z_QUZ6pow63apuQ6tSuw3dQiR9jbUJCwnpOw84dTI9bDUBGbBJUc/s1600/organico+2.jpg" /></a></div>
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Na semana onde comemoramos o Meio Ambiente, resolvi falar sobre esse assunto. </div>
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Hoje muito se fala de sustentalidade, comportamentos, atitudes, enfim, adotamos alguma prática sustentável no nosso dia-a-dia?</div>
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<div style="text-align: justify;">
Uma atitude para incorporarmos na nossa rotina, pelo menos em nossos lares, seria o consumo de produtos orgânicos. Realmente, eles são mais caros e para muitos pode ser uma realidade inalcançável. Sabemos também que muitos podem adotar essa prática. Existem muitas vantagens, tanto para o meio ambiente quanto para a nossa saúde.</div>
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<br /></div>
<div style="text-align: justify;">
O <a href="http://www.mma.gov.br/informma/item/9504-f%C3%A9rias-saud%C3%A1veis-e-sustent%C3%A1veis" target="_blank">Ministério do Meio Ambiente</a> citou alguns benefícios para o consumo de alimentos orgânicos. Então vamos lá:</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
1. Evita problemas de saúde causados pela ingestão de substâncias químicas tóxicas;<br />
<br />
2.
Alimentos orgânicos são mais nutritivos. Solos ricos e balanceados com
adubos naturais produzem alimentos com maior valor nutritivo;<br />
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3.
Alimentos orgânicos são mais saborosos. Sabor e aroma são mais intensos –
em sua produção não há agrotóxicos ou produtos químicos que possam
alterá-los;<br />
<br />
4. Protege futuras gerações de contaminação química. A
agricultura orgânica exclui o uso de fertilizantes, agrotóxicos ou
qualquer produto químico e tem como base de seu trabalho a preservação
dos recursos naturais;<br />
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5. Evita a erosão do solo. Através das
técnicas orgânicas tais como rotação de culturas, plantio consorciado,
compostagem, etc., o solo se mantém fértil e permanece produtivo ano
após ano;<br />
<br />
6. Protege a qualidade da água. Os agrotóxicos
utilizados nas plantações atravessam o solo, alcançam os lençóis d’água e
poluem rios e lagos;<br />
<br />
7. Restaura a biodiversidade, protegendo a
vida animal e vegetal. A agricultura orgânica respeita o equilíbrio da
natureza, criando ecossistemas saudáveis;<br />
<br />
8. Ajuda os pequenos
agricultores. Em sua maioria, a produção orgânica provém de pequenos
núcleos familiares que tem na terra a sua única forma de sustento.
Mantendo o solo fértil por muitos anos, o cultivo orgânico prende o
homem à terra e revitaliza as comunidades rurais;<br />
<br />
9. Economiza
energia. O cultivo orgânico dispensa os agrotóxicos e adubos químicos,
utilizando intensamente a cobertura morta, a incorporação de matéria
orgânica ao solo e o trato manual dos canteiros. É o procedimento
contrário ao da agricultura convencional que se apoia no petróleo como
insumo de agrotóxicos e fertilizantes e é a base para a intensa
mecanização que a caracteriza;<br />
<br />
10. O produto orgânico é
certificado. A qualidade do produto orgânico tem que ser assegurada pelo
Sistema Brasileiro de Conformidade Orgânica coordenado pelo Ministério
da Agricultura, Pecuária e Abastecimento (Mapa), o que garante ao
consumidor que está adquirindo produtos mais saudáveis e isentos de
qualquer resíduo tóxico.</div>
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<div class="cont" style="text-align: justify;">
No Brasil o selo para produtos orgânicos é conhecido pela figura abaixo. Vamos ficar de olho, porque muitas vezes as informações no produto pode nos confundir. Por exemplo, os ovos quando vem escrito caipira pode induzir aquela galinha criada de forma "natural" e não é. O produto orgânico deve apresentar o selo para garantia de acordo com a Lei dos Orgânicos (Lei 10831/03).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNpNAkmAdpl546XgPnTxT__qov-W36RY-_TXmeUriHQdVz2QzUOFyTOYcNSZQciJO8cM8zny-Ns_R3nFhYwKjIkVhg_tjKvz7V-I4sR9M1Ej2FinYBe2EdI8Bts3sVv3pnTpXJTuba0Vk/s1600/selo+organico.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNpNAkmAdpl546XgPnTxT__qov-W36RY-_TXmeUriHQdVz2QzUOFyTOYcNSZQciJO8cM8zny-Ns_R3nFhYwKjIkVhg_tjKvz7V-I4sR9M1Ej2FinYBe2EdI8Bts3sVv3pnTpXJTuba0Vk/s1600/selo+organico.jpg" /></a></div>
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<div style="text-align: justify;">
Pois então, esses 10 itens citados acima ajuda a refletirmos na hora da escolha no supermercado.</div>
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Espero que tenham gostado. </div>
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<br />Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-14090869530885621352013-10-23T09:26:00.002-02:002015-07-21T09:27:36.719-03:00Diferenças entre os açúcares <div style="text-align: justify;">
Hoje vamos ao supermercado e encontramos vários tipos de açúcar:
refinado, cristal, demerara, mascavo...., mas quais são as diferenças? E
o que vale a pena para a saúde?</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZm_eIA5073h3AaeI2ij6uIUSq-xXW1c_bLYZOTI5N3sIHyMvOrJRIcfoc8NSvmrwDakpx-DOfD04piKTr0TdUT2goUD1XDiSvTPr6GdgeRlL75oz0Asv9DU8SJ5nyAqzTnMD0xFYBGRM/s1600/tipos-de-acucar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZm_eIA5073h3AaeI2ij6uIUSq-xXW1c_bLYZOTI5N3sIHyMvOrJRIcfoc8NSvmrwDakpx-DOfD04piKTr0TdUT2goUD1XDiSvTPr6GdgeRlL75oz0Asv9DU8SJ5nyAqzTnMD0xFYBGRM/s1600/tipos-de-acucar.jpg" /></a></div>
<br />
<br />
Segue a tabela abaixo com comparação.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WyFhSCzYD4JtNfM8RHSMkDlxJ4wCBjrRqUWYJFlXr5wtz6kuNSeOs5fldShUPEsoHQfETwgGdikjp46fWi7WKy6qVdFasOGPi-q_G3UWW0Sn9QX04Oj7oGPH4EO0M1dAgrzn99poemk/s1600/a%C3%A7ucar+post+20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WyFhSCzYD4JtNfM8RHSMkDlxJ4wCBjrRqUWYJFlXr5wtz6kuNSeOs5fldShUPEsoHQfETwgGdikjp46fWi7WKy6qVdFasOGPi-q_G3UWW0Sn9QX04Oj7oGPH4EO0M1dAgrzn99poemk/s1600/a%C3%A7ucar+post+20.jpg" width="400" /></a></div>
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<div style="text-align: justify;">
Bom analisando, o mascavo e o demerara são os melhores em termos
nutricionais. Eu uso o demerara e adoro. O mascavo também gosto, mas
dependendo do que for adoçar acho que altera muito o sabor.<br />
O refinado realmente não é a melhor opção.<br />
<br />
E aí? Qual vocês escolhem?<br />
</div>
Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com1tag:blogger.com,1999:blog-6301091255332047281.post-69392759260314130312013-10-22T15:33:00.004-02:002017-02-14T19:52:17.368-02:00Dieta detox, será que é legal mesmo ...<div style="text-align: justify;">
Pessoal, </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
fico desconfiada desses modismos. E não acredito muito nessas
coisas não. Para mim o ideal mesmo é o equilíbrio. A dieta balanceada
para as suas necessidades é o que realmente funciona. A mudança de
hábito alimentar é o grande ponto. </div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizBCiJBJs8NwCXTh5Q_boYswWeJDlKpSESz0zQAPFVbteqWg79qW3RZoplto0nUW_afe6cpFVmh87MULL5Wq0wpFLS2KIqen3oG8hw0TDRS8l2Ea8I3m0x5VTOvYgWkkyJ0vSD4Nm0NPY/s1600/detox+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizBCiJBJs8NwCXTh5Q_boYswWeJDlKpSESz0zQAPFVbteqWg79qW3RZoplto0nUW_afe6cpFVmh87MULL5Wq0wpFLS2KIqen3oG8hw0TDRS8l2Ea8I3m0x5VTOvYgWkkyJ0vSD4Nm0NPY/s1600/detox+1.jpg" /></a></div>
<br />
<br />
É aquilo " você é aquilo que você
come". Então se comermos mais do que conseguimos gastar em termos de
energia iremos acumular. Não tem jeito.<br />
<br />
A dieta detox vai dar um resultado na hora, mas o depois. Se não mudarmos não vai ter jeito. <br />
O que fazer? Mudar nosso estilo de vida e adotar ações saudáveis.<br />
<br />
É fácil? Muitas vezes não, mas o ponto é: realmente queremos mudar? <br />
<br />
Quando
a opção é para um estilo mais saudável o retorno é enorme. Ficamos mais
felizes com nós mesmas. Faz bem para o corpo e para a cabeça.<br />
<br />
Ah, e tem água detox também...já ouviram falar? Esse e-book tem várias receitas:<span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; white-space: pre-wrap;"> </span><a href="http://mon.net.br/gw9b">http://mon.net.br/gw9b</a><br />
<div class="MsoNormal">
<o:p></o:p></div>
<span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; white-space: pre-wrap;"><br /></span>
<span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; white-space: pre-wrap;">Vale a pena conferir ;)</span><br />
<span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; white-space: pre-wrap;"><br /></span>
Bom é isso.... <br />
Então, vamos mudar? <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifIp5pFYFhA42LFqBjCUzRAJ_A4GiXb7dJxyX4ZJ_lYgVV7H1O9-d1zdKP_9rE5QeMQE6ZN_lVA-QJvycSbAMsyhIvLko4pZ31Ee7usSmhZkJtGYzxgN7i_VSwpHrneW6VhkCZyZ7ee0w/s1600/detox+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" urn=""><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifIp5pFYFhA42LFqBjCUzRAJ_A4GiXb7dJxyX4ZJ_lYgVV7H1O9-d1zdKP_9rE5QeMQE6ZN_lVA-QJvycSbAMsyhIvLko4pZ31Ee7usSmhZkJtGYzxgN7i_VSwpHrneW6VhkCZyZ7ee0w/s1600/detox+2.jpg" /></a></div>
<br />Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-24133620286890192752013-09-09T15:41:00.001-03:002017-02-14T16:11:40.287-02:00Chás termogênicos, quais são?<!--[if gte mso 9]><xml>
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<br />
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">O chás termogênicos são aqueles
que possuem, na maioria das vezes, cafeína em sua composição. A cafeína possui
a propriedade de acelerar o metabolismo, promovendo a queima de gordura. Sendo
assim, são considerados termogênicos. Quando consumidos regularmente são um
grande aliado no emagrecimento.</span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8DHvl670_9r-BtjaB94UobF19dldHfomzuJUZeRB8Veuo6K5Mo2t3WQupkcSr0AEVF89i65-yMBNK5HO_uO-hAqHBVbk7zmkI4_XZ2RExEcozeKxKh0fOQQy1i_SEQJ632B6ZFdd2Q3E/s1600/ch%C3%A1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8DHvl670_9r-BtjaB94UobF19dldHfomzuJUZeRB8Veuo6K5Mo2t3WQupkcSr0AEVF89i65-yMBNK5HO_uO-hAqHBVbk7zmkI4_XZ2RExEcozeKxKh0fOQQy1i_SEQJ632B6ZFdd2Q3E/s1600/ch%C3%A1.jpg" /></a></span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span><br />
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><u>Chás termogênicos:</u></span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
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<li><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Camellia sinensis</i> (chá vermelho, chá verde, chá branco e chá preto)</span></span></li>
<li><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Chá mate;</span></span></li>
<li><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Hibisco (http://mon.net.br/gw3d). </span></span></li>
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<![endif]--><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 115%;">Detalhe,
já que vamos tomar um chá com uma pretensão de adotar também um hábito
saudável, não vale a pena comprarmos esses em pó que vem com vários produtos
químicos. O interessante é procurarmos a planta desidratada. Também temos que
ter atenção com os que são vendidos em sachê, principalmente os derivados da <i>Camellia sinensis, </i>pois muitas das vezes
são adicionados com outras frutas (ex. maracujá, laranja,...) com “aroma
idêntico ao natural”, ou seja, nada “natural”.</span></span></span></div>
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</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Mas atenção, pessoas com
problemas cardíacos devem procurar orientação médica antes de começar inserir
os chás diariamente, pois como possuem caféna e aceleram o metabolismo podendo
causar taquicardia.</span></span></div>
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<![endif]--><br />Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-47107102017507411612013-08-28T08:23:00.001-03:002013-08-28T08:23:34.873-03:00Nutrição e Assuntos Diversos: Riscos do excesso de açúcar na alimentação<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBVXkGkW36IrSgIPqCpwPTz6UVdiBUcL0dpte6l9IdANaW4DsqFGs8YenlTGl4kYshbcfBN5mLmd2PYsDoxaikdwG6qhfGxIeysuGmCUMtzSFu23ZHIhbuOwrhvIrUZN16Hll6vuDedac/s1600/a%C3%A7ucar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBVXkGkW36IrSgIPqCpwPTz6UVdiBUcL0dpte6l9IdANaW4DsqFGs8YenlTGl4kYshbcfBN5mLmd2PYsDoxaikdwG6qhfGxIeysuGmCUMtzSFu23ZHIhbuOwrhvIrUZN16Hll6vuDedac/s1600/a%C3%A7ucar.jpg" /></a></div>
<br />
<br />
Pessoal,<br />
<br />
Li esse artigo sobre o consumo de açúcar no blog "Nutrição e Assuntos Diversos" e achei interessante compartilhar com vocês. Vale a pena conferir.<br />
<br />
<a href="http://nutricaoeassuntosdiversos.blogspot.com/2013/08/riscos-do-excesso-de-acucar-na.html?spref=bl">Nutrição e Assuntos Diversos: Riscos do excesso de açúcar na alimentação </a><br />
<br />
<br />
Espero que gostem :)<br />
<br />
Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-16724397747479216472013-08-27T22:14:00.000-03:002015-07-23T11:38:23.879-03:00Alimentação infantil, a importância de ser o exemplo<span style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 15px;">Ser o exemplo é o ponto fundamental para criar o hábito alimentar do seu filho. A criança nos copia em tudo, então também irá copiar o seu hábito alimentar e com isso irá desenvolver o paladar conforme os alimentos ofertados. Sabendo disso é uma ótima oportunidade de mudarmos para hábitos saudáveis e ganharemos em dobro, fazendo um bem para nós e claro para o nosso pequenino que está em formação.</span><br />
<span style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 15px;"><br /></span>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRD_KbMneoQMugmip4-LayPKICT8gZfnj3A2dN1g9enXtIb543k2_cdItf5j04ApAHDkxYonW3gkFbzT4_tx4kUakx-hkrbPtFyBbH1yx4QzialBBc3-pjBh8oKEdvImVg5kldGTW_xiQ/s1600/bebe+melancia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRD_KbMneoQMugmip4-LayPKICT8gZfnj3A2dN1g9enXtIb543k2_cdItf5j04ApAHDkxYonW3gkFbzT4_tx4kUakx-hkrbPtFyBbH1yx4QzialBBc3-pjBh8oKEdvImVg5kldGTW_xiQ/s1600/bebe+melancia.jpg" /></a></div>
<span style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 15px;"><br /></span>
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<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB2maNH9KMYduRBvwVKHkgIpV5uCEDzBFmB-V8nXB4ZI8ZICFjVRSca-T_KxNPb0QWlBA8_rZUGjs7oqhcg9s7twGKyLmqCYxNd5x_N910rHFM14NKeiktJqOPdmQKxN51wE3puSBh488/s1600/barra+de+cereais.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB2maNH9KMYduRBvwVKHkgIpV5uCEDzBFmB-V8nXB4ZI8ZICFjVRSca-T_KxNPb0QWlBA8_rZUGjs7oqhcg9s7twGKyLmqCYxNd5x_N910rHFM14NKeiktJqOPdmQKxN51wE3puSBh488/s1600/barra+de+cereais.jpg" /></a><span style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 15px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 15px;">Se você tem em casa biscoitos recheados , wafer, refrigerante entre outros, esses produtos serão comuns na vida da criança . Claro, não podemos negar a existência. É só tomarmos cuidado de não tornar uma regra e sim a exceção do cotidiano.</span><br />
<br />
<span style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 15px;">Ideias de lanchinhos para levar para seu filho na bolsa (normalmente a minha filha de 2 anos consome):</span><br />
<br />
<ul>
<li><span style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 15px;">Barra de cereais;</span></li>
<li><span style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 15px;">Banana passa ou fresca;</span></li>
<li><span style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 15px;">Damasco;
</span></li>
<li><span style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 15px;">Uva passa;</span></li>
<li><span style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 15px;">Bolacha integral tipo água e sal;</span></li>
<li><span style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 15px;">Sucos do Bem, são ótimos e naturais (<a href="http://www.dobem.com/">http://www.dobem.com/</a>);</span></li>
<li><span style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 15px;">Água de coco, quando passeamos na praia (ela adora).</span></li>
</ul>
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<span style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 15px;">Esses são alguns <span style="font-family: inherit;">exemplos que carrego em um passeio, porque as vezes </span>as opções na rua não são tão boas, né.</span><br />
<br />
<span style="font-family: inherit;"><span style="font-size: small;">Abaixo segue um documentário muito interessante sobre obesidade infantil.</span></span><br />
<span style="font-family: inherit;"><br /></span>
<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/TsQDBSfgE6k?feature=player_embedded' frameborder='0'></iframe></div>
<span style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 15px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 15px;">Espero que gostem :)</span>Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0tag:blogger.com,1999:blog-6301091255332047281.post-27014761157738553812013-08-22T10:10:00.001-03:002015-07-21T21:07:47.767-03:00Atingindo seus objetivos<!--[if gte mso 9]><xml>
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<br />
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Ontem estava em uma palestra sobre
sustentabilidade e ouvi a seguinte frase: “O tamanho sua responsabilidade é
igual ao tamanho de seus privilégios” <i style="mso-bidi-font-style: normal;">Ricardo
Voltolini</i></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
E realmente, podemos aplicar isso
em tudo na nossa vida. Vamos aqui focar no nosso corpo. Por exemplo, se fosse
tem a responsabilidade com você mesmo em treinar uma determinada prática esportiva,
ou malhar com dedicação terá o privilégio de conseguir seus objetivos, de
atingir uma determinada meta.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFpfda52Qzk0lgMe4lUUd63l6p9RXURDyajeavTOBud3qD-Qg8xIe4UIb6u6X_cxLfeXhY_41hYCF1fypqn6ys1jtj98-5Grsl9iQ-e3IzukXxqcEtv3h3lFYwtilLaLZGg35RuySsNbY/s1600/corrida.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFpfda52Qzk0lgMe4lUUd63l6p9RXURDyajeavTOBud3qD-Qg8xIe4UIb6u6X_cxLfeXhY_41hYCF1fypqn6ys1jtj98-5Grsl9iQ-e3IzukXxqcEtv3h3lFYwtilLaLZGg35RuySsNbY/s1600/corrida.jpg" /></a></div>
<br />
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<br /></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Com a alimentação acontece a
mesma coisa. Se você é responsável na alimentação terá o privilégio de ter um
corpo saudável.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Com o cuidar de uma forma geral.
Se você tem a responsabilidade de se cuidar, usar os produtinhos, cosméticos,
enfim, terá o privilégio de ter uma aparência mais saudável e bonita.</div>
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<br /></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYRhhJ92lEs8iO1CPAiTQk-QzM7Qb00Qc21MQJIivb1PI0TX3kgKR3Ta6eocPB0hhvvPMFnl9wifBddS3G1KCpgwKZ2MgYzGCUpmsZXHdQJj5EWkC1BNQPJeNtOlhbGRwatCzZBzmweSU/s1600/cosmeticos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYRhhJ92lEs8iO1CPAiTQk-QzM7Qb00Qc21MQJIivb1PI0TX3kgKR3Ta6eocPB0hhvvPMFnl9wifBddS3G1KCpgwKZ2MgYzGCUpmsZXHdQJj5EWkC1BNQPJeNtOlhbGRwatCzZBzmweSU/s1600/cosmeticos.jpg" /></a></div>
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<br /></div>
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<div class="MsoNormal" style="text-align: justify;">
Então o que acharam da reflexão?</div>
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<![endif]--><br />Renata Borréhttp://www.blogger.com/profile/03418402612802382008noreply@blogger.com0